General English Level 1 V 3

UNIT 05 Keeping well TOPIC 05 Are you fit?

	LISTENING 01 You work too hard!
	Julia and her cousin Rachel are having coffee in a cafe.

Rachel:	I need a cup of coffee. I'm really tired.
Julia:	Did you have a late night?
Rachel:	Every night is a late night. I have a lot of work to do.
Julia:	Rachel, you work too hard. You should relax more.
Rachel:	I know. But I have to work hard in my job.
Julia:	Your job's important, but so is your health.
Rachel:	You're right. I'm tired all the time.
Julia:	Are you eating well?
Rachel:	Not really. I don't have time for breakfast. I have a cup of coffee and a cigarette when I get up, then more coffee and cigarettes when I get to work.
Julia:	Oh Rachel, smoking cigarettes and drinking too much coffee - that's bad for you.
Rachel:	I know. I should drink water not coffee, and I should stop smoking.
Julia:	And you should eat a healthy breakfast. Now, what do you have for lunch?
Rachel:	I usually have a healthy lunch, a salad sandwich and fruit. At night, I'm often too tired to cook dinner. Buying a hamburger is much easier.
Julia:	Lunch sounds OK. Eating junk food for dinner is not good. You really should eat three healthy meals a day.
Rachel:	I know. I should eat better. OK, no coffee for me, Julia. I'll have a fruit juice.