General English Level 2 V 3

UNIT 04 Eating and drinking TOPIC 05 Keeping fit and healthy

	READING 01 Keeping healthy
	Find out how to stay healthy while you are studying.

Are you a student? In this article, Dr Jane Adams gives you some advice about keeping fit and healthy.

Studying at university can be exciting and interesting, but it can also be very tiring. Students have to go to classes and do lots of assignments. They often have part-time jobs. Many students leave home and move into university accommodation or apartments with other students. They have to cook, clean and pay bills.
		Life is busy. Day and night, there are so many things to do. So, health and fitness are very important.
.	Students need to take care of their health. They need to eat healthy food and do regular exercise to keep fit. They also need to get enough sleep.
	Being healthy makes learning easier.


advice	article	assignments

Now go to 02 READING Keeping healthy - task.