General English Level 2 V 3

UNIT 04 Eating and drinking TOPIC 05 Keeping fit and healthy

	READING 03 Healthy eating

What do you usually eat? Is it healthy? Here is some more advice from Dr Adams about a healthy diet.

This picture shows different groups of foods. We should eat a lot of healthy foods. We should not eat very much of the other foods.

The picture tells us:

Eat a lot of rice, noodles and bread, fruits and vegetables, nuts, beans and tofu.

Eat some vegetable oils, fish and dairy products (for example cheese, yoghurt and butter).

Eat a little chicken and a few eggs.

Don't eat a lot of junk food (for example hamburgers, fries and pizza).

Exercise!

Now go to 04 PRACTICE Healthy eating.